5 Proactive Ways to Calm Your Dental Anxiety

Do you get nervous around the dentist? You’re not alone. Many people get anxious when they think about seeing the dentist in Athens, TX. Fortunately, there are many things you can do to calm your dental anxiety. By engaging in guided imagery, breathing deeply and by working with your dentist, you can calm your dental anxiety.

1. Listen to Podcasts

Listening to podcasts can take your mind off of the dental exam. Load up your phone or portable device with podcasts before your dental appointment begins, so you’ll have back to back programs to listen to while you’re sitting for your dental cleaning.

2. Talk to Your Dentist

Tell your dentist that you have dental anxiety. Your dentist likely has suggestions and strategies for controlling your anxiety while you’re in the dental chair. If nothing else, you can ask your dentist to schedule breaks during the cleaning. You may also want to develop a signal to indicate that you’d like a break – this can make your experience less stressful.

3. Engage In Deep Breathing

Breathe deeply and mindfully throughout the visit. Deep breathing can help calm your heartbeat and bring you back to center, which can make the entire experience less stressful.

4. Consider Sedation Dentistry

Sedation dentistry can reduce your discomfort throughout the dental cleaning, making the experience more relaxing. There are many different types of dental sedation. Talk to your dentist to find the right level of sedation for your anxiety.

Before going for your next dental appointment, call your dentist about sedation dentistry in Athens, TX. Make a plan to help calm your dental anxiety. Going to the dentist is important, and it can be a positive experience.